Best Ways to Deal With Varicose Veins


If you have varicose veins, then you have probably wondered the internet looking for a number of different remedies to the problem. First off, it is important to note that this bluish or purplish swelling vein phenomenon is nothing to be alarmed about. Yes, you can rest assured that the veins don't mean that you have a serious life threatening illness. However, if you are extremely uncomfortable and feeling pain from these veins then it is advisable that you see a vein specialist as soon as you can because this could be a sign of deep vein thrombosis, which happens to be a risky problem. The spider veins and varicose veins are usually because of a problem with the valves which causes blood to pile up and the pressure subsequently makes the veins to puff out. The spider veins are usually very disturbing to many especially women because they appear on the legs and ankles and this might make some people uncomfortable, causing them to limit how they dress and that type of thing. Below are some ways in which one can deal with this problem such that your do not have to worry about the spider or varicose veins any longer

Eat an Anti-Inflammatory Diet

There are hundreds of anti-inflammatory foods, which can be employed to deal with this condition. As aforementioned, varicose veins are veins are forced to swell on the surface of the skin because of pressure. One can include a diet that is rich in fiber for instance vegetables and lots of fruits. IN addition to this one can also include high antioxidant agents such as citrus fruit and berries to help manage the problem of varicose, spider veins and more.

Application of Essential oils

If You want to improve blood flow and decrease inflammation, there are a number of essential oils that you can use for this condition. Cyprus essential oil is a great example of these essential oils that can be applied consistently to lower the inflamed veins. By rubbing just a few drops over the swollen area over a couple of weeks, one will begin to notice the difference as the swellings will disappear right before your eyes.

Working Out

Exercising is a great way of improving the blood flow in your body. Moving around helps your heart to become more consistent and stronger as t pumps blood, this improves the circulation system. Poor sitting postures have been associated with risks of varicose veins. Because of this, it is important to sit well and to move around in order to work on the circulation of blood.